Alex Twersky -- Ready...Set...TENNIS!

Alex Twersky is now a 'Peerless Veteran' in our league after playing in 100 matches--all in only 2 years! Alex started playing regularly a few years ago and soon after joined our league. He now plays upwards of 5-6 times per week.

Outside of tennis Alex stays busy--like most New Yorkers--as a marketing consultant. But he is also quite cultured and a fan of opera and film. In fact, he is a movie producer himself! He has released three films in major cities across America and hopefully has more in the works.

Here's more about Alex and his experiences with Tennis League Network:

Alex, could you tell us a little more about yourself?

I am a marketing consultant as well as being a film producer. My third feature, JULIA, is a thriller that was released today Oct 23 in theaters in LA and Chicago. Hopefully it will open in other cities soon before coming to VOD and DVD.

I love all things cultural – opera, art, film – apart from tennis I am not really into sports! I grew up in Forest Hills (Queens), then moved to Manhattan for 18 years before settling in Brooklyn, which I love!

Great stuff! And which league are you a member of? 

Brooklyn - Queens Competitive 3.5 Division.

How long have you participated in the league altogether? 

I only started the league this fall, but prior to that I have been in the partner program (for about 2 years) and started in tennis ladder in 2014.

 

 How did you first learn about us? 

Like all good things: Google

How often do you play matches? Both with the league or in general? 

When I started really getting into tennis about 2-2.5 years ago, I played 2-3x per week. Now I play 5-6x per week in the warmer months, and 3-4x per week in the colder ones.

What do you like most about the league? 

I like the diversity of players you’re matched up with. I believe you get better in a number of ways, one of which is playing a variety of people who have different styles.

Tell us about one, or a few, of your most memorable match(es).

I can’t recall a specific most memorable one, but the ones I like are the ones where my mental game and strategy align with my physical game. that’s bliss.

Who are your favorite rivals in the league? Why? 

Everyone is different: Artie Wood has a unique style of play that you have to adapt to, and other people like Anton Sujdarat (sp?) are just damn good!

How did you get started playing tennis? 

I played sporadically as a kid and young adult, but got into it a few years ago as a regular form of exercise. Helps that I really fell in love with the sport.

What level player are you? 

The league currently has Alex as a strong 3.5 level player.

What do you love about tennis? 

I love that it’s a game that’s not only provides terrific exercise and enjoyment, it allows you to sharpen your mental reflexes as well. There is a ton of strategy, almost like a chess match across the court, which gives you an experience blending the physical and mental that’s hard to compare to other one on one sports.

Luis Perez -- An Unlikely Tennis Veteran

Growing up in Uruguay, tennis was uncommon to say the least. Not only did soccer dominate the country, but tennis is an expensive sport, out of reach for many people in the country. This makes Luis Perez an unlikely tennis player.

But for the last four years, Luis has been an avid player of the game. In fact, Luis has become a 'Peerless Veteran' after playing 100 matches as part of Tennis League Network over the past 3 years.

What makes this even more impressive is that he is a member of our Fort Lauderdale league. This is a smaller community that grew out of our booming Miami league. It is composed of a tight group of talented players, who have had a lot of fun and playing each other on the courts.

Here's more about Luis and his experience with our league:

Which league are you a member of? 

Fort Lauderdale tennis flex league  

How long have you participated in your league?
Since 2012

How did you first learn about it? 
I found it via google.

How often do you play?
Between 2 to 3 times a week.

What do you like most about the league? 
Flexibility to schedule games, cost, organization and variety of players

Tell us about your most memorable match(es)
When I was very close to beat one of my arch-rivals Mr. Tatz Tanaka in a 3 hours game where I lost 7-5,7-5

Who are your favorite rivals in the league? Why? 
Michael Litel, super nice guy, consistent but not particularly aggressive game, nevertheless he is nearly un-beatable. Also, Leoncio Gutierrez, another great guy with very consistent game, nice technique.

Do you have any other interesting comments about your experiences with the league?
One of the best things happening to me in the last 5 years was to become a member of this league, I have not only improved my game of tennis but I have met a lot of nice people!

How did you get started playing tennis? 
About 4 years ago I was at 240 lbs., being 5’9” this was not ideal, I started eating better and got involved in tennis, now I am at 180 lbs., healthy and with lots of energy!

What level player are you?
3.5

What do you love about tennis?
In singles is just you vs the other player, if things go well is because of you and if they go bad is because of you. It's also highly technical, being an engineer I love the theory applied to practical and in tennis there is a lot of theory behind the tennis techniques.

And of course, in tennis,  the size or the age of the other player does not necessarily influence the results.

Who are your favorite pro players? 
Federer because the way he moves, he flies over the court. And Ferrer too because of his never giving up attitude during play.

Tell us a little bit about yourself.
Being from a humble family and growing up in a Latin American third world country (Uruguay), the chances to pick-up tennis as your sport are almost nil… the sport everyone plays is soccer because is cheap and easy, you grab a ball and you play on the street or on the closest empty field… tennis is expensive and reserved for an elite crowd.

I remember being 12 years old and walking by the tennis clubs, peering through the fences and watching all these people learning, training and playing and I loved it but never had the chance… Migrated to USA in 1986, got married and raised three children, today all grownups, just had the chance to pick up a racquet about three years ago and never looked back!!

So far I have not won any tournaments and only once made it to the playoffs, but it doesn’t matter, I have improved my game in these three years and I will keep playing until my joints scream at me to stop !!

Alex de Frondeville -- Frisbee Anyone?

New England is known for its cold weather. We wouldn't consider it a 'tennis city', compared to places like sunny Los Angeles or Miami. Though when the weather is warm you can guarantee Alex is making the most of it.

Alex recently became a veteran of Tennis League Network after playing in 25 matches in the Boston league. Despite his dedication to the game, it's not even the sport he plays most. That title belongs to ultimate frisbee.
He has seen a tremendous amount of success in competitive frisbee, and has won numerous national titles and is even a world championship!

Here's what Alex had to say when we recently interviewed him:

Which league are you a member of? 

Summer/Fall doubles, Fall Advanced singles league in Tennis NorthEast.

How long have you participated in your league? 

This is my first year. I started in competitive in the spring, then in the summer I was put in advanced.

How did you first learn about it?

I've been getting back into tennis (I played on my high school team) after 30 years of playing ultimate frisbee. I have been looking for regular playing opponents for two years with zero success. I randomly came upon this league doing a web search, signed up, and have loved it ever since.

How often do you play? 

I'm averaging about 1 to 2 matches a week. I'm not doing any outside tennis at the moment which I need to also be doing at the same time. I've been trying to develop a topspin backhand but it isn't good enough that I can break it out in these competitive matches.

What do you like most about the league? 

I'm definitely appreciating the ability to schedule matches based on my schedule. Some weeks I don't play any matches, but once I played 5 matches in 7 days!

Tell us about your most memorable match(es). 

Well, my very first match in the league this spring was with Josh Kushinsky. I double-faulted about a quarter of the time and got in 4 first serves in the entire match. This was the first time I had really played a true competitive match in years. Before my next match I went out and served two buckets of balls and proceeded to win my next 7 matches before being moved up to the competitive/3.5 division.

Who are your favorite rivals in the league? Why? 

I've played Nick Matsuura in Advanced twice this fall and we've split and they have been very close both times. I think I stole the victory the first time, but now that I'm improving my second serve, I don't think he will be able to tee off on it quite as much and I'm looking forward to winning the rubber match!

Do you have any other interesting comments about your experiences with the league? 

Playing singles and doubles at the same time has been a little bit more challenging in terms of scheduling matches, but that is on me, not the league. I'm grateful for the opportunity as I also love doubles.

How did you get started playing tennis? 

I started when I was pretty young, playing at a club in my hometown. I ended up playing on my high school tennis team, playing first doubles and making all-country and just missing the state tournament after losing in 3 sets to our 2nd and 3rd singles players in the sectional tournament.

When I got to Princeton, I quickly realized that I wasn't even going to make the JV team, saw a flyer for ultimate frisbee practice and played ultimate for the next 30 years. I picked up a racquet maybe 15 times in that interval.

What level player are you? 

The league has me at a 3.75 right now. Before I started this league, I had barely heard of USTA ratings and had to ask a friend I'd played a few times what I should be rated. She said between a 3.5 and 4, and when I applied as a 3.5, I was started at 3.25 and worked my way up.

What do you love about tennis? 

Unlike most of the sports I've played, it is truly an individual sport (when playing singles). There are lots of styles of play, strategies, and the theoretical best player doesn't always win.

Tell us a little bit more about yourself.

I was born in Massachusetts but moved to Rye, NY when I was 5 and my parents still live there. I switched from tennis to ultimate frisbee in college and I've been playing ever since. I've been fortunate to be able to compete and win at numerous national and world ultimate frisbee championships, the most recent of which was the world beach ultimate championships in Dubai back in March playing for the US grandmasters team (40+) where we beat Sweden in the finals. As ultimate winds down, it's time to get back into tennis which I should be able to play for a long time.

Nikolas Buitrago -- San Jose's Most Interesting Tennis Player

We wanted to feature a profile of Nikolas Buitrago to show his dedication to Tennis League Network after playing dozens of matches. So when we asked to learn more about him we were surprised to see that Nikolas does a whole lot more than dominate the courts: He dances, dives, swims and more!

He's also originally from Europe, having lived in Spain, France and Italy (No doubt he's had some jealousy from peers). He's also had the opportunity to see some tennis played at Roland Garros--home of the French Open.

If you want to find out more about San Jose's most interesting tennis player, read the interview below:

Which league are you a member of? 

I am a member of Tennis San Jose.  He's played 30 matches this year and has a 19-11 record.  https://www.tennissanjose.com/69467/profile?hh=1

How long have you participated in your league?

I have been playing in the league since June 2015.

How did you first learn about it? 

My friend, Albert Gomez, highly recommended it since I was looking to play a lot more matches than the other leagues I had joined. He was right, I found a lot more players as eager to play as me.

How often do you play? 

My work schedule isn't easy as I work on weekends and have to get creative finding time to play during the week. I try to play 3 matches a week, but if I had the time I would play double that!

What do you like most about the league? 

I love the rematch idea! It's great to be able to play against opponents you had great fun with or simply want to get another shot at beating them. The playoffs, of course, the pinnacle of the competition, are great, too.

Tell us about your most memorable match(es).

It's funny because, the 3 matches that come to mind are all losses to really good players. My losses against Geoff, Tam and Andre were all matches that pushed me to focus on what I need to improve. That's what I love so much about this sport: losing and then having to work up a strategy; a game plan; having to dig deep and find a way to beat your opponent. It's like trying to crack a code or solve a puzzle.

Who are your favorite rivals in the league? Why? 

I have so many rivals I like...and that is another thing I like about the league. There is such a variety of styles and a large draw of players to compete against. You rarely will have enough time to play against every single player in your draw. There is also a wide variety of levels that makes it really interesting because you never know who can upset who.

Do you have any other interesting comments about your experiences with the league? The players are really friendly and accommodating. I rarely have any problem finding someone to play against.

How did you get started playing tennis? 

At age 15, I took some lessons and loved it. I watched a ton of tennis and wanted to imitate all of my favorite players of the time.

What level player are you?

I am a 3.75...I think.

What do you love about tennis? 

I love to compete, one on one, where the only person I can rely on is myself. Win or Lose, it's up to me. I love how cerebral the sport is and how physically demanding it also can be. A lot of people don't realize how much technique, proper movement and a positive mentality goes into playing tennis.

Who are your favorite pro players? Why? 

I have so many...My first idol was Pete Sampras. I tried to imitate every tiny aspect of his game. A lot of people would give me praise on how well I could imitate him, but unfortunately I wasn't nearly as good of course.

When I first started playing, I would serve and volley all the time, and I would get my butt kicked most of the time as well. Nowadays, I have an admiration for a lot of different players and different aspects of their game and I try to adapt them to mine.

Tell us a little bit about yourself.

I grew up in Europe. I lived in Spain, Italy and France. I have great memories going to watch pro tournaments. One of my favorites is Roland Garros, I got to see a lot matches there.

I have a lot of hobbies: art, salsa dancing, swimming. This year I also picked up scuba diving. I have a lot of different interests and I am always looking to try something new and exciting.

Shahin Jahromi -- It's Never Too Late to Pick Up a Racquet

         Here at Tennis League Network (TLN) we have a never ending supply of quality tennis players living and playing in Los Angeles. And with the fantastic California sunshine, this comes as no surprise. Today we want to feature one of the up and coming players out of this city, Shahin Jahromi. Shahin recently earned Veteran status here at TLN after having a busy 2015 and playing 25 matches.

         Shahin hails from Iran where he first got his start in tennis. But after coming to the US for school, he stopped playing and has only started playing again in the last few years. Because tennis is a sport that you can play at nearly any age, there's no excuse not to start up again like Shahin.

Here's more about Shahin:

Which league are you a member of? 

Tennis Los Angeles /Valleys Competitive 3.5 Division.

How long have you participated in your league? 

I joined Tennis Los Angeles in 2012, but didn't really get into the league until 2014. I've played 3 seasons since then (took one season off when my son was born).

How did you first learn about it? 

An old class-mate who used to play tennis with me told me about the website and the league.

How often do you play? 

Twice a week - Tuesdays and Saturdays. Sometimes I play outside of the league with friends, but that would be on top of the Tue-Sat schedule.

What do you like most about the league?

Variety. I feel like having to play against different players with different styles has enhanced my own game (vs. having played against the same couple friends that I used to before the league).

Tell us about your most memorable match(es).

I really needed one last win last year to get to the playoffs, and I was able to schedule an evening match. My shoes were worn out so I decided to buy a new pair for the match, and I did so over my lunch break. My car broke down on the way to the courts, and I desperately asked my wife to switch cars with me.

I barely made it to the courts only to realize I had left my shoes in the other car. I played with my work shoes, and I still won!   Admin's comment: Now that is dedication!!!

Who are your favorite rivals in the league? Why? 

I like quite a few. It's tough to name one favorite, as I take something away from almost every match. I could tell you that I don't enjoy slicers, i.e. it drives me crazy when all my opponent does is return my shots with slice forehands & backhands.

Do you have any other interesting comments about your experiences with the league? 

Observing players out-of-game habits is a favorite hobby of mine. How they greet me, their attitude when they lose, win, or during the short breaks. I often try to guess my opponents profession and life-style outside of the courts.

How did you get started playing tennis? 

My dad took me to the courts to watch him play since I was 7, shortly after I started taking lessons.

What level player are you? 

I'm currently rated 3.5. 

What do you love about tennis? 

It's an excellent work-out, and it also acts has a venting session for me. I find the post-game exhaustion extremely relaxing.

Tell us a little bit more about yourself.

I grew up in Tehran, Iran and that's where I learned how to play tennis. I got to be pretty good during college, almost beating all the players I knew around me; I moved to the US to for graduate studies in 2000, and have lived in LA since then except for short breaks.

Upon immigration I took a 10 year break from tennis, and now work full-time, married and raising a 10-month-old. I'm trying get back in shape; maybe I'll be able to play as well as I used to, maybe I'm too old now; either way I can sincerely say playing tennis is one of the most joyful activities of my week, every week.

What can we learn from the Epic US Open Finals between Roger and Novak?

What can we learn from the Epic US Open Finals between Roger and Novak?    by Yann Auzoux

       When Federer and Djokovic compete, you are certain to be in for a treat. The two players performed at the highest level possible for over 3 hours and mesmerized us with magical plays, extraordinary angles, and fascinating trajectories.  The two players in the end were only separated by 2 mere points (147 for Novak to 145 for Roger).

 

       Besides the obvious exhilarating tennis excellence that was on display on Sunday night, the final score really boiled down to one simple number: Break Point Conversion. 

 

       Djokovic converted 46% of his break point chances and Federer fell short in that department with only 17% winning just 4 or 23 break point chances.  The final score was 6/4 5/7 6/4 6/4 in favor of Novak who broke Roger 6 times in 17 chances.

 

       Obviously, breaking Novak at his best is not the easiest task to complete but what Roger had to decide each time is the same process all tennis players go through when in position to close a game.  Here are the three top scenarios to choose from:

 

Take a chance, Wait it out, Challenge the most obvious weakness

 

Take a Chance:

 

       Taking a chance when you have several break points is a great strategy because the pressure is on your opponent.   You can go for a winner early or rush the net to force a passing shot. This strategy assumes that you get the chance to return the first serve in and last night Novak did a great job serving big first serves when he needed to get out of a sticky situation. He only had 3 aces but all three came at the perfect time.  That being said, Roger did have many other opportunities where he returned the ball in perfectly.  What happened?  In my estimation, Roger relied on the same patterns each time by trying to get into a rally and waiting for the right time to attack.  He never used his SABR attack once on break point or took a chance on the 2^nd serve return. Rogers winner/unforced error ratio was +2 while Novak’s was -2.  In the end the “Patient choice“ did not work in his favor.

 

Wait it Out:

 

       Waiting it out simply means to be solid and hold your ground.  You would return the ball in and play a patient rally without taking any blatant risks. This strategy assumes that our opponent would feel nervous and give away an opportunity to attack or make a mistake.  For us mere mortals, this strategy often works because we don’t handle our nerves as well as Novak.  Djokovic on the other hand is probably the best “Clutch” player the game has ever seen and waiting it out against him has never been a good choice.  Roger probably remembers well the last two times they faced each other in the US Open semis where he was up 2 sets to 0 two years in a row and saw key points in his favor disappear both times.  Looking at the stats, Novak won 54% of his own 2^ndserve points and 54% of Roger’s 2^nd serve points clearly showing that the Wait it out game was a better option for him.

 

Challenge the obvious weakness:

 

       Off all the strategies available on break point, this is probably the smartest one of all.  Players at all levels have areas of their game that are less reliable than they would like.  For most recreational players, the backhand would come to mind.  Over the years, Federer had suffered some major losses because his opponents would challenge his backhand. Recently, Roger has closed that gap and turned his backhand into a very solid weapon.  Novak on the other hand has never been a natural net player and even though he is no slouch in that department, you always want to challenge your opponent with the least natural shot in their arsenal. The one strategy I wish Roger had used more was to force Novak to come to the net with a slice approach.  We all know how multi-directional and multi-dimensional Roger’s slice backhand is but I only saw him once force Novak to come to the net with a slice backhand which he capped with a beautiful down the line passing shot (with a little help from the net).  Looking at the stats, Novak won 66% of his net points which means that Roger won 44% of Djokovic’s net points.  By using these stats, Roger would have won 10 of his 23 break points turned the tide in his favor.

 

       Next time you face a similar situation, make sure you keep in mind these three options and remember that your ability to win or lose is based on how well you convert.

 

Check below for all of the stats from the final.

Written Yann Auzoux

 

How to Develop the Right Mindset for Tennis

After you’ve completed your warm-up it’s go-time. You should be feeling ready physically, but you also need to prepare your mind for the match ahead.

Sports psychology is an interesting subject because our minds have such an important impact on how we play. For example, there was a recent incident when tennis-pro Nick Kyrgios muttered some profane lies to Stan Wawrinka during one of their matches. Kyrgios’s comment hit a nerve, and Wawrinka subsequently lost the match. While this is an example of bad sportsmanship on Kyrgios’s behalf, it’s also an example of how much the mind affects our game.

When playing your matches, you need to make sure you mindset is dialed in. Or as others say, 'Get Your Head in the Game'.  Focus is highly important, but there are also a few different ways to approach your mindset.

To Be or Not to Be Competitive 

Like all sports, tennis is competitive in nature. Although many of us play tennis simply as a leisurely activity, we’re always keeping score. Nobody likes to lose, and even if were playing with a friend or family member, we’d rather win. This can cause some to develop an unpleasant mindset.

What ends up happening is that people get so consumed with winning that they let their emotions take control of their game and their actions can often frustrate others. It’s important to find the right balance between being motivated enough to perform well in your matches and controlling your outbursts.

When in doubt, stay calm. For example, never smash your racquet or curse. If you’re playing in the Tennis League Network or with friends, then you don’t want to isolate yourself from potential partners with your poor behavior.

Have Fun 

It may sound cliché, but you have to remember why you’re out on the court in the first place: To have fun!

If you didn’t have fun playing tennis, then you probably wouldn't play it would you? Having fun and your ego go hand in hand--you have to put one aside to experience the other. Choose fun.

Don’t Criticize 

If you find yourself playing a doubles match, there’s going to be times where your partner slips up. Whether it’s a double fault or a missed shot, errors happened. Even the pros aren’t immune to this.

Highly competitive players tend to jump all over these errors. They will berate their partners and criticize them, often without even being aware of this.

It’s best to avoid criticism on the court. People are not likely to change their technique, and have no way to enhance their agility and speed within a matter of minutes; criticism accomplishes nothing on the court.

If you really want to help a partner improve their game, save the constructive criticism for after the match. Tel them that you noticed they have a specific weakness that could definitely be easily improved. Offer to help them out as well.

Learn From Your Mistakes 

Just as it’s important not to criticize your opponents, it’s important not to criticize yourself. If you hit a bad shot, it’s easy to focus on that error. That’ll only get you down.

Instead of dwelling on mistakes, take a mental note of them. After the match you can rethink your mistakes and make an effort to correct them during practice or lessons.

So the next time you step on the court, keep these in mind to play your best tennis ever!

Robert Pierce -- Tennis Down in Sunny LA

Robert Pierce, has now reached 100 games as a player in Tennis LA. After starting out in a rough patch, Robert has greatly improved his game. His consistency in the league is most admirable.

Here's a little bit about Robert and his thoughts on the league so far:


Which league are you a member of? 
Los Angeles Valley's 3.5.

How long have you participated in your league? 
Since 2013.

How did you first learn about it? 
Google. I was playing USTA but only a couple matches a season were available as there were only 7 guys in it.

How often do you play? 
Try for over 20 matches a season.

What do you like most about the league?
The availability to play as much as possible with the freedom to reach out to players at a higher level and all over town.

Tell us about your most memorable match(es) 
My first win ever was over Valentin. I was 0-13 I believe, as I had never played a match before the league and serving was a foreign concept. Was great to get a first win after such a long losing streak. When I was 0-13 I have never had so many match invitations from other players.

Do you have any other interesting comments about your experiences with the league?
A fantastic organization! Great format and a great group of players that for the most part just like to get out there and have fun on the court.

What level player are you? 
3.5 but looking to advance.

What do you love about tennis? 
Competing against oneself then trying to compete with your opponent.

Who are your favorite pro players? Why?
I like Djokovic, not that he is my favorite player but I enjoy the fight he gives going after every ball making the opponent hit another shot.

Tell us a little bit about yourself.
Was born in Canada, I like playing with my kids, and inventing stuff.

How to Warm-Up for a Tennis Match

When you step on the tennis court, racquet in hand, there’s nothing else on your mind, but crushing forehands and serves. Though we can’t deny our love for the game, before we start a tennis match, or even practice, we have to warm-up.

Warming-up is a part of any sport, and tennis is no exception. Going through a comprehensive, dynamic warm-up allows a player to:

• Prevent Injury 
• Move Faster
• Improve performance 

Just to name a few benefits...

Also, tennis is a full body sport and the body should be worked from head to toe during the warm-up. Tennis players need to prepare the body for quick sprints and stops, jumping, reaching and swinging.

Before we jump into the warm-up, first thing’s first: Show up early! Not only is showing up early a part of good tennis etiquette, but it allows you 10-15 extra minutes to get prepared. By the time your opponent arrives they’ll see you’re anxiously waiting and will get the match started ASAP, giving you a competitive advantage.

First, Get the Heart Pumping 

The first part of any warm-up should consist of an exercise that increases the core body temperature such as running or jumping jacks—you could even bring a jump rope with you.

This exercise should be done for several minutes, to the point where heart rate has increased and the body is starting to get warm. This helps to get blood flowing, loosen the joints and warm the muscles to prepare them for strenuous activity.

Novak always makes sure to stretch first

Move Your Feet 

Next you want to specifically work on footwork and short bursts of speed. Not only does this help the body warm up, but it prepares the lower body for the match ahead in terms of coordination and movement.

Consider using these agility exercises for several minutes. You can also use techniques like carioca, high steps, and hops, for example.

Lower Body Warm-Up 

The goal here is to specifically target and loosen up the ankles, calves, hamstrings, quads, and hips. All of these muscles and joints deserve attention on their own.

To do so, use a combination of static and dynamic stretching. Static stretching is where you stretch and hold. For example, reaching down to your toes and holding the position.

Dynamic stretching, on the other hand, involves movement during the stretch. So instead of holding the position when touching your toes, you would reach down once, come back up, and then reach down again.

Both forms of stretching have their own benefits, which is why both should be used. For joints like the ankles and hips, you’re going to need to use mobility drills. A mobility drill is when you take a body part and put it through it’s natural range of motion.

For example, a good mobility drill for the ankles and hips is to move them both in circles.

Upper Body Warm-Up 

The shoulders and arms work on every stroke you hit, which is why they require plenty of attention during your warm-up.

Again, it’s a good idea to focus on both static and dynamic stretching. For static stretching, make sure to stretch your triceps and shoulders. For dynamic stretching, do plenty of arm circles: Forwards and backwards, big and little. This takes your shoulder through a wide range of motion, preparing it for the match ahead.

Warming-Up With the Racquet

If you’ve been playing for some time now, it’s likely that you begin your matches by hitting back and forth with your partner. While this is no substitute for a full warm-up, it is an essential part of preparing for your match as it acclimates your mind and body for the match ahead.

Begin by playing ‘mini tennis’, that is, playing within the two service boxes on each side. This forces you and your opponent to hit softly from the start. It also prepares your body to react and reach for balls.

From there, make sure to practice volleys. It can be one person hitting from the service line, or both players at the net.

Then, move back towards the base line. Don’t start crushing balls yet, but do make sure to get a deep, full range of motion on your shot.

It’s also a good idea to practice serving. A serve requires a lot of exertion muscles, and it’s something that should be eased into as opposed to 100% power from the get-go.

Get Started!

Although warm-ups may seem time consuming, they will pay off well during your matches. If you take 10 extra minutes before your match to warm-up, you will not only prevent injuries and enjoy the health benefits of tennis more, but you’ll develop an advantage of your opponents.

How to Improve Your Backhand

Although the backhand is a fundamental stroke in tennis, it still gives seasoned players a lot of trouble. Because it requires the use of our non-dominant hand for power and control, the backhand often pales in comparison to the forehand.

Though like any other shot in tennis, whether it be a serve or a volley, a powerful backhand is a learned skill. You should always be practicing your technique and practice hitting plenty of backhands with a partner.

Here a number of tips to keep in mind to improve your backhand.

Find Your Weak Points 

The best place to start with your backhand is to analyze where your weaknesses are. For starters, try and notice whether the majority of your backhand shots that don’t go in either go long or into the net.

If you find your shots going long, make sure to keep the face of your racquet closed during the backswing. Also make sure you’re using proper grip (See Below).

If your shots are going into the net consistently, it means you’re not getting you racquet under the ball enough. This means you need to drop your racquet lower.

Proper Grip 

Notice the grip on both hands

There really isn’t a definitive grip to be used on backhands, as it depends on what feels most comfortable for the individual. This means you should experiment with different grips to see which one is most effective for you.

However, most people will feel comfortable with a backhand grip that utilizes both hands, specifically one where the right (dominant) hand uses a continental grip and the left (non-dominant) hand uses an Eastern grip.

Preparation for the Backhand 

One of the reasons people have weak backhands is because they’re not active enough in getting to the ball: Their footwork will be slow, the racquet will not go through a full range of motion, and they won’t get a jump on the ball.

As soon as you recognize the ball’s position and you realize you’ll need a backhand, start moving your feet to where you need to be and adjust yourself. Then make sure to take a full swing back using the above-mentioned grip.

Have An Aggressive Mindset

Because most people don’t feel as comfortable with their backhand as they do their forehand, they tend to use the backhand as a push shot. This means that there isn’t much power on it; it’s simply a tool for getting the ball back over the net.

While the backhand isn’t usually as powerful as a player’s forehand, it still deserves as much attention. It should also be treated in the same manner such that more power should be put into the shot. By doing this, your opponents won't be able to anticipate your backhand as an easy shot.

And perhaps most importantly is that if a player only uses the backhand as a push shot, their stroke will never improve. This is why each backhand shot should be hit with focus and power.

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The One Handed Backhand 

The majority of tennis players use a two handed backhand. This is because it generates more power and people often feel like they have more control over the shot. It’s also less likely to give you tennis elbow.

That said, the one handed backhand is an acceptable shot. It is often more useful for chasing down balls, whereas the two handed backhand has a limited reach. What it really comes down to, however, is what you feel most comfortable with.